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ONLINE TEAM
· Strength Training
· Conditioning
· Bodybuilding
· Challenge WOD's
WHAT YOU'LL GET...
· Programming Through Fitr
· 4 days per week Online Programming
· Progressions/Regressions Provided
· Exercise Videos
· Community Chat
· Invite to Super Saturday's @ REVIVAL PT Studio
· Full Body Strength Training, Cardio, Bodybuilding & Mini Challenges throughout
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PROGRAMMING THROUGH FITR
After we've completed the initial call we'll send you a welcome email which will give you access to your programming which is provided through the Fitr app.
The app will allow you to view all your programming and feedback, also allowing you to pose any quetions you may have.
PROGRESSIONS & REGRESSIONS
We know sometimes an exercise might not be achievable by all just yet, that's why we always provide alternatives for people who are on the path to reaching the more challenging exercises in the fitness world.
EXERCISE TUTORIALS
With each exercise video listed in your program you'll receive an easy to access tutorial video to help you along if you're unsure.
BE PART OF THE COMMUNITY
If you want to ask any questions with the Body Blueprint community, check anything over or even see how much more you're benching than the others, you can use the chat function on the Fitr app to stay in touch.
SUPER SATURDAYS!
With your membership you're always invited along to 'Super Saturdays' at REVIVAL Personal Training in Hammersmith. Even if you can't make it along to the studio you can always perform the workout and submit your score!